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Tag: de-stress

Home Posts Tagged "de-stress"

The Art of the Exhale

April 10, 2013greatshapeincUncategorizedart of the exhale, body, breathe, breathing exercises, de-stress, focus, life, practice, relax

At Let It Shine Media, Great Shape!’s communications department, we always practice ‘the art of the exhale’. Breathing exercises are important for maintaining focus, finding your center, and energizing or relaxing your body. Before every staff meeting we practice the…

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